Sleep is great for the body becuse if we don’t get enough quality rest, we begin to deteriorate mentally, physically, spiritually, emotionally.
There’s a famous old Irish Proverb, “A good laugh and a long sleep are the two best cures for anything.” in other words everything we do or even think about ends up suffering when we experience a lack of sleep.
Sleeping makes you feel so better because it allows our bodies to focus on repairing and healing themselves.
As our minds relax our brains also finally get a chance to rebuild as we sort through things. Sleeping is a time when stress is suspended temporarily, “Sleep is the best meditation” according to the Dalai Lama and his advice is spot on!
Some people love sleeping more than others and the average human will have spent around one-third of their total life slumbering once their time is up.
That total is based upon the average about 8 hours of sleep every night when we crawl under the covers and search for a cozy spot, as each of us has a favorite position that we prefer.
Some of us enjoy to curling up into the fetal position on our sides, while others lay on their tummy’s or backs with hands resting at their sides.
There are lots of ways in which we are capable of falling asleep, but there are only a number of positions that people tend to universally prefer.
Researchers have come to some interesting conclusions about each sleep position which has been studied extensively from all angles by sleep specialists.
How you sleep can reveal deeper insights into your personality according to one of the findings.
The fetal position, for example, is by far the most popular way to sleep on your side with both legs curled up.
A survey carried out by Dr. Chris Idzikowski, a sleep specialist who has written books on the subject, reckons that approximately 41% of us sleep this way which generally means you are calm, reserved, shy, and sensitive on the inside.
You are more likely to cover up this side of yourself with a tough exterior.
This quiz will reveal what your favorite sleep position and what it says about your personality, along with what other qualities are associated with it.
Choose the picture of your preferred way to sleeping position and see what it says about you.
The fetal position, in which a person sleeps on his or her side with legs curled up, is one of the most popular.
In fact, according to a survey performed by sleep specialist Chris Idzikowski, Ph.D. and author of the book, “Learn to Sleep Well,” 41 percent of people sleep this way.
If you fancy the fetal position while you catch your Z’s, you may seem to have a tough exterior, but are very shy and sensitive on the inside. These sleepers can also overthink a problem and worry unnecessarily.
Freefaller sleepers doze on their stomachs, head to the side, with their arms wrapped around a pillow.
As the name suggests, free faller sleepers have open, gregarious and playful personalities.
Yet they can be so to-the-point that it comes off as brash. They may seem free-spirited most of the time, but free faller sleepers are also secretly anxious and crave control.
Although they tend to be risk takers, they’re surprisingly sensitive to criticism as well.
Attention! A person who sleeps in soldier position is one who sleeps on his or her back with arms straight down at his or her sides.
Solider sleepers also live up to their name, tending to be strong, silent types who don’t like a big fuss. They are very structured and take themselves, and those around them, very seriously.
This also means they have high expectations for themselves and others around them. They have a tendency to snore as well.
In this position, your arms are outstretched or you’re hugging something nearby. People who sleep like this are inviting and open, but they can be suspicious of others.
You are slow to make decisions, but once your mind is set, you are stubborn and won’t change. You enjoy the company of others, but you also need your space.
You have an open personality, but you like to have things your own way. The stomach soldier sleepers are trusting, but you have to earn their trust first.
This position may be uncomfortable some nights, but if you fall asleep this way, you’re quirky, fun, and lovable.
See What Sleep Position Reveals About Your Family And Friends By Please SHARING This With Them.
Published By Trending Stylist.